Living in East Tennessee often means you have a better than average chance of developing sinus problems. It’s a common misconception that most headaches are associated with sinus problems.
February is National Heart Month and the perfect time to pay special attention to your ticker.
Even if you’ve been preparing healthy meals for decades, things may have changed since you were young. With a few simple adjustments, you can maintain a healthy diet throughout your senior years.
Learning to manage feelings of depression and anxiety can help you reconnect with joy during the holidays.